Mental Health Counselling in Exeter and Online

In addition to a BSC (Hons) Psychology I have over 20 years’ experience working in mental health. This has included working with people that have depression, obsessive compulsive disorder, post-traumatic stress disorder, borderline personality disorder and individuals recovering from a psychotic episode.

It is okay not to be okay!

I believe that the stigma around mental health and in particular diagnosed mental health disorders may have improved but still has a long way to go.

I believe passionately that therapy is something that should be accessible to all that need it and whilst we may not be able to 'make it all go away', we can work on unpicking your thoughts, feelings, behaviour and complement this with strategies to support you in thriving instead of just surviving.

Please reach out if you need support whether it is a new diagnosis or something that you have been living with for some time. We can talk your diagnosis through in an introductory phone call if this would be helpful. I will hear you, and offer you a space that is free of judgement. I won’t be shocked with or put off by what you tell me.